Our Classes
Balletone
Time:
Monday's at 9:00 am
Duration:
1 hour
Instructor:
Sam Youngblood
Price:
$10 per class unless included in your non-member pass or membership
Description:
A low-impact workout that blends the grace of ballet, the strength of Pilates, and the fluidity of yoga into one seamless movement experience. Designed for all fitness levels, this barefoot workout focuses on improving balance, flexibility, and muscular endurance while keeping you moving.
Box of Chocolates
Time:
Monday's at 5:45 pm
Duration:
1 hour
Instructor:
Maddie Covey
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Price:
$10 per class unless included in your non-member pass or membership
Description:
"You never know what you're gonna get!" - A high-energy, sweat dripping workout designed to push your limits with a mix of cardio, strength, and endurance training. This fast paced class combines explosive HIIT intervals, body weight exercises, and functional movements to torch calories.
Ab-solutely Hardcore
Time:
Tuesday's at 8:30 am
Duration:
1 hour
Instructor:
Maddie Covey
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
A core-focused workout designed to sculpt, strengthen, and define your midsection. This intense class targets your abs, obliques, and lower back with a combination of dynamic core exercises, stability work, and functional movements.
Sweat Storm
Time:
Tuesday's at 5:45 pm
Duration:
1 hour
Instructor:
Shannon Brooks​
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
A high intensity, full-body workout designed to push your endurance, strength, and agility to the next level. Expect a mix of HIIT intervals, bodyweight exercises, and resistance work to challenge every muscle group.
Tabata
Time:
Wednesday's at 9:00 am
Duration:
1 hour
Instructor:
Sam Youngblood
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
A fast-paced, high-intensity interval training (HIIT) workout that maximizes results in minimal time. Using the 20 seconds on, 10 seconds off format, this class cycles through short, explosive bursts of cardio and strength exercises designed to boost endurance, burn fat, and build lean muscle.
Snap, Crackle, POP
Time:
Thursday's at 8:30 am & 6:15 pm
Duration:
1 hour
Instructor:
Maddie Covey​
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
A functional mobility class designed to improve flexibility, joint health, and overall movement quality. Through a combination of dynamic stretching, controlled movements, and stability exercises, this class helps reduce stiffness, enhance range of motion, prevent injury and encourage recovery.
Pump It Up
Time:
Thursday's at 9:30 am
Duration:
1 hour
Instructor:
Maddie Covey
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
An educational and impowering class where we will push past mental limits to build lean muscle and confidence.
Burnout
Time:
Thursday's at 5:45 pm
Duration:
1 hour
Instructor:
Shannon Brooks​
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
An intense, full-body workout designed to push your strength, endurance, and mental toughness to the max. Using high-rep strength training, explosive cardio intervals, and minimal rest, this class keeps your muscles under constant tension for the ultimate fat-burning, muscle-sculpting experience.
Flex Appeal
Time:
Friday's at 9:00 am
Duration:
30 minutes
Instructor:
Sam Youngblood
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
A strength and conditioning class designed to build lean muscle, improve mobility, and enhance overall tone. This class combines resistance training, functional movements, and flexibility work to help you sculpt and define your entire body.
Hip Hop Hustle
Time:
Friday's at 9:30 am
Duration:
30 minutes
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Instructor:
Sam Youngblood
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
A high-energy dance fitness class that combines hip-hop moves with heart-pumping cardio for a workout that feels more like a party! set to the hottest beats, this class will have you grooving, sweating, and burning calories while learning fun, easy-to-follow routines. No dance experience needed!
Pedal to the Medal
Time:
Saturday's at 8:30 am
Duration:
1 hour
Instructor:
Maddie Covey​
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
An electrifying indoor cycling class designed to push your endurance, strength, stamina, and speed to the limit. With heart-pounding music and instructor led intervals, you'll power through sprints, hill climbs, and endurance challenges that keep your legs burning and your energy soaring. (Class is limited to 10)
Core Galore
Time:
Saturday's at 9:15am
Duration:
1 hour
Instructor:
Maddie Covey​
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
A short 15 minute core focused class. Using bodyweight, resistance, and balance challenges, Core Galore will help you build a rock-solid core, improve posture, and enhance overall strength.
Total Body Torcher
Time:
Saturday's at 9:30 am
Duration:
1 hour
Instructor:
Maddie Covey​
​
Price:
$10 per class unless included in your non-member pass or membership
Description:
An intense, full-body workout designed to build strength, endurance, and power! This high-energy class combines strength training, explosive cardio, and functional movements to challenge every muscle group. Expect a mix of weights, bodyweight exercises, and high-intensity intervals that will leave you sweating, burning calories, and feeling stronger than ever